Bol de cereales
Nutritional Overview
Un bol de cereales con leche de chocolate aporta energía moderada-alta, con muchos carbohidratos y azúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol de cereales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol de cereales offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Bol de cereales is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol de cereales provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bol de cereales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereales de chocolate contributes 370 calories (71% of total calories).
• Protein sources: Cereales de chocolate, Leche (entera) provide essential amino acids for muscle health.
• Energy sources: Cereales de chocolate, Leche (entera) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereales de chocolate
60gr
Protein: 7g
| Carbs: 65g
| Fat: 8g
Leche (entera)
250gr
Protein: 8g
| Carbs: 11g
| Fat: 10g
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