bol de carne, camote y aguacate
Nutritional Overview
Plato con carne molida de res, camote, aguacate y queso cottage. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, bol de carne, camote y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de carne, camote y aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), bol de carne, camote y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (26g), bol de carne, camote y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de carne, camote y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cottage contributes 210 calories (34% of total calories).
• Protein sources: carne molida de res, queso cottage provide essential amino acids for muscle health.
• Energy sources: camote, queso cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
camote
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso cottage
150gr
Protein: 20g
| Carbs: 10g
| Fat: 5g
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