Bol de boeuf vietnamien
Nutritional Overview
Bol vietnamien composé de riz blanc, boeuf sauté, oeuf mariné, laitue, carotte râpée, concombre, coriandre, oignons frits, germes de soja et sauce. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (mis à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de boeuf vietnamien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de boeuf vietnamien provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bol de boeuf vietnamien is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol de boeuf vietnamien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de boeuf vietnamien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 220 calories (33% of total calories).
• Protein sources: Riz blanc, Boeuf sauté, Oeuf mariné, Sauce (soja/nuoc mam) provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Sauce (soja/nuoc mam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Boeuf sauté
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Oeuf mariné
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carotte râpée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons frits
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Germes de soja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce (soja/nuoc mam)
10gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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