Bol de boeuf, riz et œuf
Nutritional Overview
Bol composé de boeuf sauté, riz sauté, œuf au plat, concombre, tomate, oignon, coriandre et sauce. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bol de boeuf, riz et œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de boeuf, riz et œuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bol de boeuf, riz et œuf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bol de boeuf, riz et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol de boeuf, riz et œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 250 calories (37% of total calories).
• Protein sources: Boeuf sauté, Riz sauté, Œuf au plat, Sauce (non identifiée) provide essential amino acids for muscle health.
• Energy sources: Riz sauté, Sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf sauté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Riz sauté
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon sauté
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Coriandre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (non identifiée)
20gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!