Bol de boeuf et légumes
Nutritional Overview
Bol composé de ragoût de boeuf, spätzle, oeufs durs, chou romanesco, chou rouge braisé, carottes, copeaux de parmesan et sauce. Valeurs estimées, certains ingrédients comme la sauce ont des valeurs approximatives ou inconnues (mis à 0 si non identifiable).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bol de boeuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de boeuf et légumes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bol de boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bol de boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de boeuf et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de boeuf contributes 220 calories (27% of total calories).
• Protein sources: oeufs durs, ragoût de boeuf, spätzle, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: spätzle, chou rouge braisé, sauce (inconnue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ragoût de boeuf
100gr
Protein: 22g
| Carbs: 4g
| Fat: 13g
spätzle
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
chou romanesco
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chou rouge braisé
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
copeaux de parmesan
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
sauce (inconnue)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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