bol de boeuf et légumes
Nutritional Overview
Un bol nutritif composé de boeuf haché, patate douce rôtie, concombre frais, fromage cottage et un mélange de graines. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, bol de boeuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de boeuf et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), bol de boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), bol de boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de boeuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 250 calories (46% of total calories).
• Protein sources: boeuf haché, fromage cottage, graines mélangées provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage cottage
100gr
Protein: 12g
| Carbs: 5g
| Fat: 5g
graines mélangées
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!