Bol de boeuf et légumes
Nutritional Overview
Bol composé de boeuf haché, fromage blanc, concombre, patate douce rôtie et graines de courge. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de boeuf et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de boeuf et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bol de boeuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bol de boeuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de boeuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 180 calories (38% of total calories).
• Protein sources: boeuf haché, fromage blanc, graines de courge provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
fromage blanc
70gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
concombre
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patate douce rôtie
90gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
graines de courge
15gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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