bol de banane protéiné à l'avoine
Nutritional Overview
Un bol nutritif riche en protéines composé de farine d’avoine, fromage blanc 0 %, œuf, banane, chocolat noir, beurre de cacahuète et protéine en poudre, pour un apport équilibré en glucides, lipides et protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de banane protéiné à l'avoine contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bol de banane protéiné à l'avoine provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), bol de banane protéiné à l'avoine is an excellent energy source for active individuals and athletes.
• High in fats (15g), bol de banane protéiné à l'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de banane protéiné à l'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (34% of total calories).
• Protein sources: farine d’avoine, protéine en poudre, fromage blanc 0 %, œuf provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
protéine en poudre
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
fromage blanc 0 %
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banane
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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