bol de baies mélangées
Nutritional Overview
Un bol de baies mélangées comprenant des framboises, mûres, myrtilles et groseilles rouges. Valeurs estimées, certaines données nutritionnelles peuvent être incomplètes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de baies mélangées is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• bol de baies mélangées provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, bol de baies mélangées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! bol de baies mélangées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: framboises contributes 25 calories (38% of total calories).
• Energy sources: framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mûres
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groseilles rouges
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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