bol de arroz con camarón
Nutritional Overview
Bol con arroz blanco, camarón, aguacate, queso crema, cebollín y ajonjolí negro. Valores estimados a partir de la imagen; ingredientes no visibles con claridad o faltantes se registran en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, bol de arroz con camarón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de arroz con camarón provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), bol de arroz con camarón is an excellent energy source for active individuals and athletes.
• High in fats (30g), bol de arroz con camarón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol de arroz con camarón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 214 calories (31% of total calories).
• Protein sources: arroz blanco, camarón, queso crema provide essential amino acids for muscle health.
• Energy sources: arroz blanco, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
camarón
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
queso crema
70gr
Protein: 4g
| Carbs: 3g
| Fat: 21g
cebollín
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajonjolí negro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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