Bol d'ananas frais
Nutritional Overview
Ce bol contient environ 300g d'ananas frais coupé. L'ananas est riche en vitamine C et en fibres, avec une faible teneur en matières grasses. Les valeurs nutritionnelles sont estimées et peuvent varier légèrement. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bol d'ananas frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Bol d'ananas frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol d'ananas frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol d'ananas frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 230 calories (100% of total calories).
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
300gr
Protein: 2g
| Carbs: 58g
| Fat: 1g
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