Bol cu vită marinara
Nutritional Overview
Bol cu antricot de vită, sos de roșii, cartofi dulci, roșii coapte și broccoli. Valorile sunt estimate din imagine și textul meniului. Ingredientele secundare precum ceapa, usturoiul, busuiocul și o parte din ulei au fost aproximated; valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu vită marinara contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu vită marinara provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bol cu vită marinara provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Bol cu vită marinara provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu vită marinara is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: antricot de vită contributes 308 calories (64% of total calories).
• Protein sources: antricot de vită provide essential amino acids for muscle health.
• Energy sources: sos de roșii napolitan, cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
antricot de vită
140gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
sos de roșii napolitan
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cartofi dulci
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
roșii coapte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
oțet balsamic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
usturoi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
busuioc
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gătire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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