Bol cu terci de ovăz proteic și fructe
Nutritional Overview
Terci de ovăz proteic preparat cu apă, albuș de ou și pudră proteică, cu cacao, scorțișoară, măr ras, ciocolată neagră, kiwi, afine congelate și unt de arahide pudră, cu aport ridicat de proteine și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Bol cu terci de ovăz proteic și fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu terci de ovăz proteic și fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol cu terci de ovăz proteic și fructe is an excellent energy source for active individuals and athletes.
• Bol cu terci de ovăz proteic și fructe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu terci de ovăz proteic și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 136 calories (27% of total calories).
• Protein sources: ovăz, albuș de ou, pudră proteică, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: ovăz, măr ras, kiwi mic, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
35gr
Protein: 6g
| Carbs: 23g
| Fat: 2g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măr ras
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
kiwi mic
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
afine congelate
79gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
unt de arahide pudră
12gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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