Bol cu terci de ovăz proteic, afine și banană
Nutritional Overview
Bol cu terci de ovăz proteic preparat cu apă, ovăz, zucchini ras, pudră proteică, albuș de ou, cacao și scorțișoară, servit cu afine congelate, banană, unt de arahide pudră și ciocolată neagră 95%.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Bol cu terci de ovăz proteic, afine și banană is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu terci de ovăz proteic, afine și banană provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bol cu terci de ovăz proteic, afine și banană is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol cu terci de ovăz proteic, afine și banană provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol cu terci de ovăz proteic, afine și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 148 calories (27% of total calories).
• Protein sources: ovăz, pudră proteică, albuș de ou, unt de arahide pudră, ciocolată neagră 95% cacao provide essential amino acids for muscle health.
• Energy sources: ovăz, afine congelate, banană, ciocolată neagră 95% cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
38gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
zucchini ras
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pudră proteică
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
cacao pură 100%
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
scorțișoară
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
afine congelate
97gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banană
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
unt de arahide pudră
8gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
ciocolată neagră 95% cacao
26gr
Protein: 8g
| Carbs: 11g
| Fat: 13g
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