Bol cu somon teriyaki
Nutritional Overview
Bol cu somon in sos teriyaki, orez negru, fasole verde, porumb si seminte de susan. Valorile sunt estimate din imagine si textul afisat. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu somon teriyaki contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu somon teriyaki provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bol cu somon teriyaki is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol cu somon teriyaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon teriyaki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon in sos teriyaki contributes 250 calories (55% of total calories).
• Protein sources: somon in sos teriyaki, orez negru gatit provide essential amino acids for muscle health.
• Energy sources: somon in sos teriyaki, orez negru gatit, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon in sos teriyaki
120gr
Protein: 25g
| Carbs: 8g
| Fat: 11g
orez negru gatit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
fasole verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
seminte de susan
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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