Bol cu somon si orez
Nutritional Overview
Bol cu orez alb, somon gatit, cartof dulce, ardei rosu copt, cartof, dovlecel si sos cremos de ardei. Valorile sunt estimate vizual din imagine, iar ingredientele sau cantitatile neclare au fost aproximated; pentru valori lipsa s-a folosit 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Bol cu somon si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon si orez provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Bol cu somon si orez is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bol cu somon si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb gatit contributes 286 calories (33% of total calories).
• Protein sources: orez alb gatit, somon gatit, sos cremos de ardei provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, cartof dulce copt, cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
somon gatit
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
cartof dulce copt
90gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
ardei rosu copt
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cartof copt
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
dovlecel gatit
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos cremos de ardei
60gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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