Bol cu somon si orez
Nutritional Overview
Bol cu orez alb, somon la gratar, dovlecel, ardei rosu, cartof copt, morcov copt si sos cremos de ardei. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bol cu somon si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon si orez provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bol cu somon si orez is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bol cu somon si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la gratar contributes 280 calories (40% of total calories).
• Protein sources: orez alb gatit, somon la gratar provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, cartof copt, morcov copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
somon la gratar
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
sos cremos de ardei
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
dovlecel gatit
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei rosu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cartof copt
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morcov copt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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