Bol cu somon si orez
Nutritional Overview
Bol cu orez, somon gatit, piure de cartof dulce si legume coapte. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Bol cu somon si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon si orez provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Bol cu somon si orez is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bol cu somon si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 250 calories (40% of total calories).
• Protein sources: orez gatit, somon gatit provide essential amino acids for muscle health.
• Energy sources: orez gatit, piure de cartof dulce, morcov copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
somon gatit
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
piure de cartof dulce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
morcov copt
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ardei rosu copt
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dovlecel si broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cartof copt
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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