Bol cu somon si orez
Nutritional Overview
Bol cu somon, orez si legume gatite, inclusiv morcov, ardei rosu si dovlecel. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Bol cu somon si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon si orez provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bol cu somon si orez is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol cu somon si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 280 calories (43% of total calories).
• Protein sources: somon, orez gatit provide essential amino acids for muscle health.
• Energy sources: orez gatit, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
orez gatit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
morcov
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dovlecel
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos de legume
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
ulei pentru gatit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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