Bol cu somon si orez
Nutritional Overview
Bol cu somon la gratar, orez si legume coapte, inclusiv cartof dulce, ardei rosu, dovlecel si cartof, cu un sos rosu cremos. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Bol cu somon si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon si orez provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bol cu somon si orez is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bol cu somon si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 330 calories (43% of total calories).
• Protein sources: somon, orez provide essential amino acids for muscle health.
• Energy sources: orez, cartof dulce, ardei rosu copt, cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
170gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
orez
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
cartof dulce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ardei rosu copt
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
dovlecel
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cartof copt
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sos rosu cremos
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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