Bol cu somon si orez
Nutritional Overview
Bol cu somon, orez brun si legume gatite, cu sos cremos de ardei. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximated; pentru valori lipsa s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Bol cu somon si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon si orez provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Bol cu somon si orez is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol cu somon si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon gatit contributes 280 calories (43% of total calories).
• Protein sources: orez brun gatit, somon gatit, sos cremos de ardei provide essential amino acids for muscle health.
• Energy sources: orez brun gatit, cartof, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez brun gatit
180gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
somon gatit
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
dovlecel
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sos cremos de ardei
35gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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