Bol cu somon și legume
Nutritional Overview
Bol cu somon la grătar, orez brun, legume coapte (ardei gras roșu, cartof dulce, dovlecel, cartof alb, morcov, roșii) și sos de ardei roșu. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bol cu somon și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bol cu somon și legume is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bol cu somon și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 210 calories (37% of total calories).
• Protein sources: Somon la grătar, Orez brun provide essential amino acids for muscle health.
• Energy sources: Orez brun, Cartof dulce, Cartof alb, Sos de ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Orez brun
80gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Ardei gras roșu
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cartof dulce
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Dovlecel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cartof alb
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sos de ardei roșu
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Morcov
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Roșii
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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