Bol cu somon și legume
Nutritional Overview
Bol cu somon, orez brun, cartof dulce, dovlecel, ardei roșu, cartof alb și sos de ardei. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită ingredientelor bogate în nutrienți și a preparării la abur sau la cuptor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bol cu somon și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon și legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bol cu somon și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol cu somon și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 200 calories (35% of total calories).
• Protein sources: Somon, Sos de ardei (roșu, posibil hummus sau sos de legume) provide essential amino acids for muscle health.
• Energy sources: Orez brun, Cartof dulce, Cartof alb, Sos de ardei (roșu, posibil hummus sau sos de legume) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
Orez brun
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Cartof dulce
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Dovlecel
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ardei roșu
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cartof alb
35gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sos de ardei (roșu, posibil hummus sau sos de legume)
40gr
Protein: 8g
| Carbs: 16g
| Fat: 4g
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