Bol cu somon și legume
Nutritional Overview
Bol nutritiv cu somon la grătar, orez brun, legume coapte (cartof dulce, dovlecel, ardei, vinete) și un sos roșu. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bol cu somon și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu somon și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bol cu somon și legume is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol cu somon și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu somon și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 280 calories (46% of total calories).
• Protein sources: somon la grătar, orez brun, legume coapte (cartof dulce, dovlecel, ardei, vinete) provide essential amino acids for muscle health.
• Energy sources: orez brun, legume coapte (cartof dulce, dovlecel, ardei, vinete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon la grătar
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
orez brun
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
legume coapte (cartof dulce, dovlecel, ardei, vinete)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
sos roșu (posibil pe bază de ardei și nuci)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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