Bol cu skyr și fructe
Nutritional Overview
Bol cu skyr natural, afine congelate, nuci, piersică foarte mică, unt de arahide pudră și îndulcitor flavdrops; valori estimate pe baza cantităților oferite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu skyr și fructe contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu skyr și fructe provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bol cu skyr și fructe is an excellent energy source for active individuals and athletes.
• Bol cu skyr și fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu skyr și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural contributes 284 calories (67% of total calories).
• Protein sources: skyr natural, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: skyr natural, afine congelate, unt de arahide pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural
465gr
Protein: 51g
| Carbs: 19g
| Fat: 1g
afine congelate
76gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
nuci
9gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
piersică foarte mică
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
unt de arahide pudră
8gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
îndulcitor flavdrops
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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