Bol cu skyr, afine și piersică
Nutritional Overview
Bol cu skyr natural slab, îndulcitor lichid, afine congelate și o piersică, bogat în proteine și cu puține grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Bol cu skyr, afine și piersică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bol cu skyr, afine și piersică provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bol cu skyr, afine și piersică is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu skyr, afine și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bol cu skyr, afine și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 191 calories (70% of total calories).
• Protein sources: skyr natural 0,2% grăsime provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
304gr
Protein: 33g
| Carbs: 12g
| Fat: 1g
îndulcitor lichid flavdrops
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine congelate
104gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
piersică
140gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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