Bol cu quinoa si avocado
Nutritional Overview
Bol cu quinoa gatita, avocado, fasole rosie, rosii si patrunjel, cu putin ulei de masline. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neconfirmate au fost setate la 0 unde era necesar; in aceasta estimare nu au fost necesare valori lipsa 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Bol cu quinoa si avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol cu quinoa si avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Bol cu quinoa si avocado is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bol cu quinoa si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol cu quinoa si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa gatita contributes 222 calories (44% of total calories).
• Protein sources: quinoa gatita, fasole rosie provide essential amino acids for muscle health.
• Energy sources: quinoa gatita, avocado, fasole rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa gatita
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
fasole rosie
80gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
rosii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patrunjel
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de masline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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