Bol cu prune si piersica
Nutritional Overview
Un bol cu fructe proaspete, format din prune si o piersica. Valorile sunt estimate vizual pe baza cantitatii din imagine. Nu par sa existe ingrediente lipsa; pentru valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Bol cu prune si piersica provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bol cu prune si piersica is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu prune si piersica is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu prune si piersica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 98 calories (62% of total calories).
• Energy sources: piersica, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersica
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
prune
240gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!