Bol cu prune și piersică
Nutritional Overview
Un bol cu 277 gr de prune și o piersică foarte mică, cu aport caloric redus și conținut ridicat de zaharuri naturale din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Bol cu prune și piersică provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Bol cu prune și piersică is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu prune și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu prune și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 105 calories (81% of total calories).
• Energy sources: prune, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
277gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
piersică
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!