Bol cu prune
Nutritional Overview
Un bol cu 329 gr de prune proaspete. Valorile nutritionale sunt estimate pentru aceasta cantitate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Bol cu prune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), Bol cu prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu prune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 203 calories (100% of total calories).
• Protein sources: prune provide essential amino acids for muscle health.
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
329gr
Protein: 3g
| Carbs: 49g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!