Bol cu prune
Nutritional Overview
Un bol cu prune proaspete, aproximativ 9 bucati. Valorile sunt estimate vizual. Nu se observa alte ingrediente comestibile; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Bol cu prune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Bol cu prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu prune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 207 calories (100% of total calories).
• Protein sources: prune provide essential amino acids for muscle health.
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
310gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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