Bol cu piersică și prune
Nutritional Overview
Un bol simplu cu 207 gr de piersică și 191 gr de prune proaspete, cu un aport predominant de carbohidrați și zaharuri naturale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Bol cu piersică și prune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Bol cu piersică și prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu piersică și prune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu piersică și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piersică contributes 94 calories (41% of total calories).
• Energy sources: prune, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
191gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
piersică
207gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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