Bol cu piersică și prune
Nutritional Overview
Un bol cu o piersică de 164 gr și prune proaspete de 239 gr, cu valori nutriționale estimate pe baza cantităților actualizate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Bol cu piersică și prune provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Bol cu piersică și prune is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu piersică și prune is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu piersică și prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 101 calories (61% of total calories).
• Energy sources: piersică, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersică
164gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
prune
239gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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