Bol cu ovăz, iaurt grecesc și fructe de pădure
Nutritional Overview
Bol nutritiv cu ovăz, lapte de migdale neîndulcit, pudră proteică, semințe de chia, creatină, fructe de pădure congelate, caise, ciocolată neagră și iaurt grecesc 2% grăsime, cu aport ridicat de proteine și carbohidrați complecși.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Bol cu ovăz, iaurt grecesc și fructe de pădure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu ovăz, iaurt grecesc și fructe de pădure provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Bol cu ovăz, iaurt grecesc și fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bol cu ovăz, iaurt grecesc și fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bol cu ovăz, iaurt grecesc și fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovăz contributes 234 calories (34% of total calories).
• Protein sources: ovăz, pudră proteică, iaurt grecesc 2% grăsime provide essential amino acids for muscle health.
• Energy sources: ovăz, fructe de pădure congelate, caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
lapte de migdale neîndulcit
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
semințe de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
creatină
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fructe de pădure congelate
208gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
caise
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
iaurt grecesc 2% grăsime
150gr
Protein: 15g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!