Bol cu ou, ton si avocado
Nutritional Overview
Bol cu ou fiert, fasole rosie, ton si avocado. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; pentru elementele lipsa sau neclare s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Bol cu ou, ton si avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cu ou, ton si avocado provides 42g of protein, supporting muscle growth, repair, and satiety.
• Bol cu ou, ton si avocado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Bol cu ou, ton si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol cu ou, ton si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 234 calories (43% of total calories).
• Protein sources: ou fiert, fasole rosie, ton provide essential amino acids for muscle health.
• Energy sources: fasole rosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
fasole rosie
70gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
ton
90gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
avocado
55gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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