Bol cu musli si lapte
Nutritional Overview
Pare un bol cu lapte, musli expandat, fulgi de porumb si stafide aurii. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximat, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu musli si lapte contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol cu musli si lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Bol cu musli si lapte is an excellent energy source for active individuals and athletes.
• Bol cu musli si lapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol cu musli si lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli expandat contributes 114 calories (32% of total calories).
• Protein sources: lapte, musli expandat provide essential amino acids for muscle health.
• Energy sources: lapte, fulgi de porumb, musli expandat, stafide aurii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
fulgi de porumb
20gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
musli expandat
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
stafide aurii
25gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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