Bol cu iaurt si cereale
Nutritional Overview
Un bol cu iaurt, fulgi de porumb, orez expandat, fulgi de grau, stafide si cateva nuci. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximated; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu iaurt si cereale contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol cu iaurt si cereale offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bol cu iaurt si cereale is an excellent energy source for active individuals and athletes.
• Bol cu iaurt si cereale contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol cu iaurt si cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 95 calories (24% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de porumb, orez expandat, fulgi de grau, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
fulgi de porumb
25gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
orez expandat
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fulgi de grau
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
stafide
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
nuci
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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