Bol cu iaurt proteic, brânză cottage și măr
Nutritional Overview
Bol cu iaurt proteic natural 0% grăsime, brânză cottage, îndulcitor lichid și măr. Valorile sunt estimate pentru o porție obișnuită și oferă un aport ridicat de proteine, cu grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu iaurt proteic, brânză cottage și măr contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu iaurt proteic, brânză cottage și măr provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol cu iaurt proteic, brânză cottage și măr is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bol cu iaurt proteic, brânză cottage și măr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu iaurt proteic, brânză cottage și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic natural 0% grăsime contributes 140 calories (39% of total calories).
• Protein sources: iaurt proteic natural 0% grăsime, brânză cottage provide essential amino acids for muscle health.
• Energy sources: iaurt proteic natural 0% grăsime, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic natural 0% grăsime
200gr
Protein: 21g
| Carbs: 8g
| Fat: 0g
brânză cottage
150gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
măr
180gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
îndulcitor lichid
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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