Bol cu fructe si ciocolata
Nutritional Overview
Bol cu iaurt, banana felii, mar taiat si bucati de ciocolata neagra. Valorile sunt estimate din imagine, iar ingredientele neclare sau nevizibile complet au fost setate la 0 daca lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Bol cu fructe si ciocolata provides moderate energy and can fit well into most balanced meal plans.
• Bol cu fructe si ciocolata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Bol cu fructe si ciocolata is an excellent energy source for active individuals and athletes.
• Bol cu fructe si ciocolata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol cu fructe si ciocolata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 134 calories (71% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
150gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
ciocolata neagra
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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