Bol cu fructe proaspete
Nutritional Overview
Bol cu ananas, căpșuni și zmeură proaspete. Valorile sunt estimate, iar unele pot fi ușor inexacte din cauza lipsei de informații exacte despre cantități.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Bol cu fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Bol cu fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 82 calories (52% of total calories).
• Energy sources: Ananas, Căpșuni, Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Căpșuni
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zmeură
125gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!