Bol cu fructe proaspete
Nutritional Overview
Bol cu fructe proaspete: banană, kiwi, afine, piersică, nectarină și iaurt. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot avea variații minore în compoziție.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu fructe proaspete contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol cu fructe proaspete offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Bol cu fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol cu fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 90 calories (28% of total calories).
• Protein sources: iaurt high proteic provide essential amino acids for muscle health.
• Energy sources: banană, kiwi, afine, piersică, nectarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
piersică
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nectarină
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
iaurt high proteic
120gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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