Bol cu fructe de pădure
Nutritional Overview
Un bol proaspăt cu căpșuni, zmeură și struguri roșii. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Bol cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bol cu fructe de pădure is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 80 calories (51% of total calories).
• Energy sources: căpșuni, zmeură, struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
200gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
zmeură
125gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
struguri roșii
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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