Bol cu fructe de pădure
Nutritional Overview
Bolul conține afine și mure, aproximativ 100g din fiecare. Valorile nutriționale sunt estimate pentru aceste cantități. Nu există ingrediente cu valori necunoscute.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Bol cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Bol cu fructe de pădure provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bol cu fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bol cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: afine contributes 57 calories (52% of total calories).
• Energy sources: afine, mure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mure
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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