Bol cu fructe
Nutritional Overview
Bol cu fructe proaspete, probabil caise, nectarine si cirese. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; valorile lipsa necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Bol cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Bol cu fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 88 calories (41% of total calories).
• Energy sources: caise, nectarine, cirese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caise
175gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
nectarine
180gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
cirese
85gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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