Bol cu cremă de orez, skyr și afine
Nutritional Overview
Bol proteic cu cremă de orez, albuș de ou, skyr slab, afine congelate, ciocolată neagră 95% și unt de arahide pudră fără zahăr, cu aport ridicat de proteine și conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cremă de orez, skyr și afine contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu cremă de orez, skyr și afine provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol cu cremă de orez, skyr și afine is an excellent energy source for active individuals and athletes.
• Bol cu cremă de orez, skyr și afine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu cremă de orez, skyr și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de orez fără zahăr contributes 116 calories (24% of total calories).
• Protein sources: albuș de ou, skyr natural 0,2% grăsime, unt de arahide pudră fără zahăr provide essential amino acids for muscle health.
• Energy sources: cremă de orez fără zahăr, skyr natural 0,2% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez fără zahăr
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
albuș de ou
160gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
ciocolată neagră 95% cacao
13gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
skyr natural 0,2% grăsime
157gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
afine congelate
136gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
unt de arahide pudră fără zahăr
12gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
îndulcitor flavdrops
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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