Bol cu cremă de orez, albuș, iaurt proteic și fructe
Nutritional Overview
Bol dulce cu cremă de orez, albuș de ou, iaurt proteic degresat, afine congelate, piersică foarte mică, ciocolată neagră 95% și unt de arahide pudră, cu aport ridicat de proteine și conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cremă de orez, albuș, iaurt proteic și fructe contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu cremă de orez, albuș, iaurt proteic și fructe provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bol cu cremă de orez, albuș, iaurt proteic și fructe is an excellent energy source for active individuals and athletes.
• Bol cu cremă de orez, albuș, iaurt proteic și fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu cremă de orez, albuș, iaurt proteic și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic 0% grăsime contributes 120 calories (25% of total calories).
• Protein sources: albuș de ou, iaurt proteic 0% grăsime, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: cremă de orez, afine congelate, iaurt proteic 0% grăsime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
albuș de ou
112gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
ciocolată neagră 95% cacao
13gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
afine congelate
104gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
piersică foarte mică
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
iaurt proteic 0% grăsime
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
unt de arahide pudră
8gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
îndulcitor FlavDrops
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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