Bol cu cremă de orez, albuș și fructe
Nutritional Overview
Bol cu cremă de orez fără zahăr, albuș de ou, iaurt proteic degresat, puțină ciocolată neagră, piersică, afine congelate și unt de arahide pudră, cu aport mare de proteine și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cremă de orez, albuș și fructe contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu cremă de orez, albuș și fructe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Bol cu cremă de orez, albuș și fructe is an excellent energy source for active individuals and athletes.
• Bol cu cremă de orez, albuș și fructe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu cremă de orez, albuș și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic 0% grăsime contributes 140 calories (35% of total calories).
• Protein sources: albuș de ou, iaurt proteic 0% grăsime, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: cremă de orez fără zahăr, iaurt proteic 0% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez fără zahăr
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
albuș de ou
113gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
iaurt proteic 0% grăsime
200gr
Protein: 21g
| Carbs: 8g
| Fat: 0g
ciocolată neagră 95% cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
piersică foarte mică
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
afine congelate
62gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
unt de arahide pudră
6gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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