Bol cu cremă de orez, afine și skyr
Nutritional Overview
Bol proteic cu cremă de orez preparată cu apă, albuș de ou, afine congelate, skyr slab, puțină ciocolată neagră și unt de arahide pudră, cu aport mare de proteine și conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cremă de orez, afine și skyr contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol cu cremă de orez, afine și skyr provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bol cu cremă de orez, afine și skyr is an excellent energy source for active individuals and athletes.
• Bol cu cremă de orez, afine și skyr contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol cu cremă de orez, afine și skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de orez contributes 112 calories (25% of total calories).
• Protein sources: albuș de ou, skyr natural 0,2% grăsime, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: cremă de orez, afine congelate, skyr natural 0,2% grăsime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cremă de orez
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
albuș de ou
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
ciocolată neagră 95% cacao
13gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
afine congelate
112gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
skyr natural 0,2% grăsime
157gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
unt de arahide pudră
12gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
flavdrops
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!