Bol cu cirese si caise
Nutritional Overview
Bol cu fructe proaspete, format din cirese si caise. Valorile sunt estimate vizual din imagine si rotunjite la numere intregi. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Bol cu cirese si caise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Bol cu cirese si caise is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol cu cirese si caise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu cirese si caise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cirese contributes 108 calories (62% of total calories).
• Energy sources: cirese, caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cirese
240gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
caise
190gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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