Bol cu cirese si caise
Nutritional Overview
Un bol cu cirese si caise proaspete, cu o frunza mica de menta. Valorile sunt estimate vizual din imagine. Ingredientele cu valori nutritionale neclare sau foarte mici au fost setate la 0, conform cerintei.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Bol cu cirese si caise provides moderate energy and can fit well into most balanced meal plans.
• Bol cu cirese si caise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Bol cu cirese si caise is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol cu cirese si caise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol cu cirese si caise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cirese contributes 171 calories (62% of total calories).
• Protein sources: cirese provide essential amino acids for muscle health.
• Energy sources: cirese, caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cirese
270gr
Protein: 3g
| Carbs: 43g
| Fat: 1g
caise
210gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
menta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!